simon croot 5000m row
5,000
Meters
21:28.0
Time
2:08.8
Pace
313
Calories
161
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 27 |
| Stroke Count | 594 |
| Drag Factor | 158 |
February 02, 2026 14:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:28.0 | 5,000 | 2:08.8 | 164 | 863 | 313 | 27 | 161 |
| 4:09.7 | 1,000 | 2:04.8 | 180 | 918 | 65 | 28 | 158 |
| 4:16.3 | 2,000 | 2:08.1 | 166 | 872 | 62 | 28 | 163 |
| 4:22.6 | 3,000 | 2:11.3 | 155 | 832 | 62 | 28 | 160 |
| 4:22.1 | 4,000 | 2:11.0 | 156 | 835 | 61 | 27 | 161 |
| 4:17.4 | 5,000 | 2:08.7 | 164 | 865 | 63 | 27 | 167 |
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Workout Graph
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