simon croot 5000m row
5,000
Meters
20:55.8
Time
2:05.5
Pace
321
Calories
160
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 27 |
| Stroke Count | 566 |
| Drag Factor | 160 |
February 03, 2026 11:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:55.8 | 5,000 | 2:05.5 | 177 | 908 | 321 | 27 | 160 |
| 4:07.8 | 1,000 | 2:03.9 | 184 | 933 | 65 | 27 | 150 |
| 4:13.7 | 2,000 | 2:06.8 | 171 | 890 | 64 | 27 | 158 |
| 4:12.8 | 3,000 | 2:06.4 | 173 | 896 | 63 | 27 | 160 |
| 4:11.4 | 4,000 | 2:05.7 | 176 | 906 | 64 | 27 | 164 |
| 4:10.0 | 5,000 | 2:05.0 | 179 | 916 | 65 | 27 | 168 |
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Workout Graph
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