simon croot 1000m row
1,000
Meters
4:18.2
Time
2:09.1
Pace
63
Calories
154
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 26 |
| Stroke Count | 114 |
| Drag Factor | 159 |
February 03, 2026 11:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:18.2 | 1,000 | 2:09.1 | 163 | 859 | 63 | 26 | 154 |
| 0:49.8 | 200 | 2:04.5 | 181 | 924 | 13 | 26 | 147 |
| 0:53.4 | 400 | 2:13.5 | 147 | 806 | 12 | 26 | 156 |
| 0:56.2 | 600 | 2:20.5 | 126 | 734 | 12 | 27 | 149 |
| 0:50.0 | 800 | 2:05.0 | 179 | 916 | 13 | 26 | 157 |
| 0:48.8 | 1,000 | 2:02.0 | 193 | 963 | 13 | 27 | 164 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.