simon croot 1000m row
1,000
Meters
4:33.3
Time
2:16.6
Pace
61
Calories
146
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 25 |
| Stroke Count | 116 |
| Drag Factor | 159 |
February 03, 2026 11:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:33.3 | 1,000 | 2:16.6 | 137 | 803 | 61 | 25 | 146 |
| 0:49.5 | 200 | 2:03.7 | 185 | 945 | 13 | 27 | 144 |
| 1:04.6 | 400 | 2:41.5 | 83 | 613 | 11 | 24 | 139 |
| 0:55.2 | 600 | 2:18.0 | 133 | 782 | 12 | 25 | 141 |
| 0:51.8 | 800 | 2:09.5 | 161 | 833 | 12 | 27 | 149 |
| 0:52.3 | 1,000 | 2:10.7 | 157 | 894 | 13 | 25 | 157 |
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Workout Graph
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