simon croot 5000m row
5,000
Meters
21:11.0
Time
2:07.1
Pace
317
Calories
161
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 26 |
| Stroke Count | 565 |
| Drag Factor | 160 |
February 04, 2026 12:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:11.0 | 5,000 | 2:07.1 | 170 | 886 | 317 | 26 | 161 |
| 4:08.3 | 1,000 | 2:04.1 | 183 | 929 | 65 | 27 | 154 |
| 4:16.6 | 2,000 | 2:08.3 | 166 | 870 | 63 | 27 | 159 |
| 4:15.6 | 3,000 | 2:07.8 | 168 | 877 | 63 | 27 | 164 |
| 4:17.1 | 4,000 | 2:08.5 | 165 | 867 | 63 | 27 | 163 |
| 4:13.4 | 5,000 | 2:06.7 | 172 | 892 | 63 | 26 | 168 |
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Workout Graph
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