simon croot 1000m row
1,000
Meters
4:18.9
Time
2:09.4
Pace
63
Calories
154
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 25 |
| Stroke Count | 111 |
| Drag Factor | 159 |
February 04, 2026 12:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:18.9 | 1,000 | 2:09.4 | 161 | 855 | 63 | 25 | 154 |
| 0:49.2 | 200 | 2:03.0 | 188 | 947 | 13 | 26 | 146 |
| 0:55.8 | 400 | 2:19.5 | 129 | 743 | 12 | 26 | 151 |
| 0:52.6 | 600 | 2:11.5 | 154 | 829 | 12 | 25 | 152 |
| 0:49.4 | 800 | 2:03.5 | 186 | 939 | 13 | 27 | 160 |
| 0:51.9 | 1,000 | 2:09.7 | 160 | 851 | 13 | 25 | 162 |
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Workout Graph
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