simon croot 5000m row
5,000
Meters
21:28.6
Time
2:08.8
Pace
313
Calories
161
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 27 |
| Stroke Count | 575 |
| Drag Factor | 158 |
February 05, 2026 15:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:28.6 | 5,000 | 2:08.8 | 164 | 862 | 313 | 27 | 161 |
| 4:09.1 | 1,000 | 2:04.5 | 181 | 923 | 65 | 27 | 156 |
| 4:20.4 | 2,000 | 2:10.2 | 159 | 845 | 62 | 27 | 157 |
| 4:19.6 | 3,000 | 2:09.8 | 160 | 850 | 62 | 27 | 163 |
| 4:21.0 | 4,000 | 2:10.5 | 157 | 841 | 62 | 27 | 165 |
| 4:18.6 | 5,000 | 2:09.3 | 162 | 857 | 62 | 27 | 167 |
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Workout Graph
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