simon croot 514m row
514
Meters
2:26.4
Time
2:22.4
Pace
31
Calories
151
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 24 |
| Stroke Count | 58 |
| Drag Factor | 168 |
February 05, 2026 15:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:26.4 | 514 | 2:22.4 | 121 | 717 | 31 | 24 | 151 |
| 0:50.9 | 200 | 2:07.2 | 170 | 884 | 13 | 26 | 146 |
| 0:51.2 | 400 | 2:08.0 | 167 | 874 | 12 | 26 | 157 |
| 0:39.5 | 514 | 2:53.2 | 67 | 531 | 6 | 21 | 151 |
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Workout Graph
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