simon croot 5000m row
5,000
Meters
21:04.3
Time
2:06.4
Pace
319
Calories
161
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 27 |
| Stroke Count | 576 |
| Drag Factor | 170 |
February 09, 2026 13:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:04.3 | 5,000 | 2:06.4 | 173 | 896 | 319 | 27 | 161 |
| 4:07.1 | 1,000 | 2:03.5 | 186 | 938 | 65 | 27 | 152 |
| 4:14.2 | 2,000 | 2:07.1 | 170 | 886 | 64 | 27 | 159 |
| 4:13.8 | 3,000 | 2:06.9 | 171 | 889 | 63 | 27 | 163 |
| 4:15.9 | 4,000 | 2:07.9 | 167 | 875 | 63 | 27 | 164 |
| 4:13.3 | 5,000 | 2:06.6 | 172 | 892 | 64 | 27 | 168 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.