simon croot 503m row
503
Meters
2:05.5
Time
2:04.7
Pace
33
Calories
157
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 26 |
| Stroke Count | 56 |
| Drag Factor | 169 |
February 09, 2026 13:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:05.5 | 503 | 2:04.7 | 180 | 920 | 33 | 26 | 157 |
| 0:49.1 | 200 | 2:02.7 | 189 | 951 | 13 | 27 | 148 |
| 0:50.4 | 400 | 2:06.0 | 175 | 902 | 13 | 27 | 160 |
| 0:26.1 | 503 | 2:06.6 | 172 | 892 | 7 | 25 | 163 |
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Workout Graph
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