simon croot 500m row
500
Meters
2:08.6
Time
2:08.6
Pace
32
Calories
151
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 25 |
| Stroke Count | 56 |
| Drag Factor | 169 |
February 09, 2026 13:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:08.6 | 500 | 2:08.6 | 165 | 866 | 32 | 25 | 151 |
| 0:24.5 | 100 | 2:02.5 | 190 | 955 | 7 | 27 | 139 |
| 0:24.2 | 200 | 2:01.0 | 198 | 979 | 6 | 27 | 149 |
| 0:24.7 | 300 | 2:03.5 | 186 | 939 | 7 | 24 | 157 |
| 0:30.1 | 400 | 2:30.5 | 103 | 653 | 5 | 26 | 156 |
| 0:25.1 | 500 | 2:05.5 | 177 | 909 | 7 | 26 | 155 |
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Workout Graph
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