simon croot 3004m row
3,004
Meters
12:36.5
Time
2:05.9
Pace
193
Calories
156
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 26 |
| Stroke Count | 337 |
| Drag Factor | 169 |
February 10, 2026 12:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:36.5 | 3,004 | 2:05.9 | 175 | 903 | 193 | 26 | 156 |
| 4:07.9 | 1,000 | 2:03.9 | 184 | 932 | 65 | 27 | 148 |
| 4:14.4 | 2,000 | 2:07.2 | 170 | 885 | 64 | 27 | 155 |
| 4:12.9 | 3,000 | 2:06.4 | 173 | 895 | 63 | 27 | 162 |
| 0:01.3 | 3,004 | 2:42.5 | 82 | 580 | 1 | 0 | 162 |
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Workout Graph
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