simon croot 1000m row
1,000
Meters
4:09.1
Time
2:04.5
Pace
65
Calories
159
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 26 |
| Stroke Count | 112 |
| Drag Factor | 168 |
February 10, 2026 12:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:09.1 | 1,000 | 2:04.5 | 181 | 923 | 65 | 26 | 159 |
| 0:49.1 | 200 | 2:02.7 | 189 | 951 | 13 | 27 | 147 |
| 0:51.6 | 400 | 2:09.0 | 163 | 861 | 13 | 27 | 157 |
| 0:50.3 | 600 | 2:05.7 | 176 | 905 | 12 | 26 | 161 |
| 0:49.0 | 800 | 2:02.5 | 190 | 955 | 14 | 28 | 166 |
| 0:49.1 | 1,000 | 2:02.7 | 189 | 951 | 13 | 27 | 168 |
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Workout Graph
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