simon croot 503m row
503
Meters
2:14.8
Time
2:13.9
Pace
31
Calories
147
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 25 |
| Stroke Count | 56 |
| Drag Factor | 167 |
February 10, 2026 12:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:14.8 | 503 | 2:13.9 | 145 | 800 | 31 | 25 | 147 |
| 0:49.6 | 200 | 2:04.0 | 184 | 931 | 13 | 27 | 145 |
| 0:55.2 | 400 | 2:18.0 | 133 | 758 | 12 | 25 | 149 |
| 0:29.7 | 503 | 2:24.1 | 117 | 701 | 6 | 22 | 149 |
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