simon croot 1003m row
1,003
Meters
4:15.7
Time
2:07.4
Pace
64
Calories
159
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 25 |
| Stroke Count | 110 |
| Drag Factor | 167 |
February 11, 2026 12:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:15.7 | 1,003 | 2:07.4 | 169 | 881 | 64 | 25 | 159 |
| 1:40.5 | 400 | 2:05.6 | 177 | 907 | 26 | 26 | 159 |
| 1:44.7 | 800 | 2:10.8 | 156 | 837 | 24 | 26 | 158 |
| 0:50.6 | 1,003 | 2:04.6 | 181 | 922 | 14 | 25 | 162 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.