simon croot 1000m row
1,000
Meters
4:10.8
Time
2:05.4
Pace
64
Calories
159
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 25 |
| Stroke Count | 109 |
| Drag Factor | 167 |
February 11, 2026 12:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:10.8 | 1,000 | 2:05.4 | 177 | 910 | 64 | 25 | 159 |
| 0:49.0 | 200 | 2:02.5 | 190 | 955 | 13 | 27 | 149 |
| 0:50.2 | 400 | 2:05.5 | 177 | 909 | 13 | 25 | 160 |
| 0:52.1 | 600 | 2:10.2 | 158 | 845 | 12 | 26 | 162 |
| 0:51.1 | 800 | 2:07.7 | 168 | 877 | 13 | 26 | 162 |
| 0:48.3 | 1,000 | 2:00.7 | 199 | 984 | 13 | 26 | 165 |
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Workout Graph
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