simon croot 1000m row
1,000
Meters
4:17.6
Time
2:08.8
Pace
63
Calories
154
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 25 |
| Stroke Count | 110 |
| Drag Factor | 167 |
February 11, 2026 12:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:17.6 | 1,000 | 2:08.8 | 164 | 863 | 63 | 25 | 154 |
| 0:48.4 | 200 | 2:01.0 | 198 | 979 | 13 | 26 | 148 |
| 0:56.2 | 400 | 2:20.5 | 126 | 734 | 12 | 25 | 150 |
| 0:50.4 | 600 | 2:06.0 | 175 | 902 | 13 | 26 | 157 |
| 0:55.0 | 800 | 2:17.5 | 135 | 763 | 12 | 25 | 153 |
| 0:47.7 | 1,000 | 1:59.2 | 206 | 1010 | 13 | 26 | 162 |
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Workout Graph
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