simon croot 4000m row
4,000
Meters
17:48.2
Time
2:13.5
Pace
255
Calories
158
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 25 |
| Stroke Count | 445 |
| Drag Factor | 172 |
February 12, 2026 12:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:48.2 | 4,000 | 2:13.5 | 147 | 805 | 255 | 25 | 158 |
| 3:19.0 | 800 | 2:04.3 | 182 | 926 | 52 | 27 | 156 |
| 3:21.5 | 1,600 | 2:05.9 | 175 | 903 | 51 | 26 | 161 |
| 3:20.4 | 2,400 | 2:05.2 | 178 | 913 | 52 | 27 | 164 |
| 3:21.3 | 3,200 | 2:05.8 | 176 | 904 | 51 | 26 | 167 |
| 4:25.9 | 4,000 | 2:46.1 | 76 | 562 | 49 | 21 | 145 |
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Workout Graph
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