simon croot 408m row
408
Meters
1:48.2
Time
2:12.5
Pace
26
Calories
151
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 24 |
| Stroke Count | 44 |
| Drag Factor | 171 |
February 12, 2026 12:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:48.2 | 408 | 2:12.5 | 150 | 816 | 26 | 24 | 151 |
| 0:49.5 | 200 | 2:03.7 | 185 | 935 | 13 | 27 | 143 |
| 0:52.7 | 400 | 2:11.7 | 153 | 826 | 12 | 25 | 156 |
| 0:04.4 | 408 | 4:35.0 | 17 | 357 | 1 | 0 | 156 |
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Workout Graph
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