simon croot 1000m row
1,000
Meters
4:11.7
Time
2:05.8
Pace
64
Calories
164
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 27 |
| Stroke Count | 114 |
| Drag Factor | 166 |
February 16, 2026 13:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:11.7 | 1,000 | 2:05.8 | 176 | 904 | 64 | 27 | 164 |
| 0:49.7 | 200 | 2:04.2 | 182 | 927 | 13 | 27 | 153 |
| 0:50.1 | 400 | 2:05.2 | 178 | 913 | 13 | 28 | 166 |
| 0:52.3 | 600 | 2:10.7 | 157 | 838 | 12 | 28 | 167 |
| 0:51.2 | 800 | 2:08.0 | 167 | 874 | 13 | 27 | 167 |
| 0:48.3 | 1,000 | 2:00.7 | 199 | 984 | 13 | 27 | 170 |
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Workout Graph
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