simon croot 1000m row
1,000
Meters
4:14.5
Time
2:07.2
Pace
64
Calories
163
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 26 |
| Stroke Count | 113 |
| Drag Factor | 166 |
February 16, 2026 13:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:14.5 | 1,000 | 2:07.2 | 170 | 884 | 64 | 26 | 163 |
| 0:48.7 | 200 | 2:01.7 | 194 | 967 | 13 | 27 | 154 |
| 0:52.3 | 400 | 2:10.7 | 157 | 838 | 13 | 25 | 163 |
| 0:52.5 | 600 | 2:11.2 | 155 | 832 | 12 | 27 | 164 |
| 0:49.3 | 800 | 2:03.2 | 187 | 943 | 13 | 27 | 169 |
| 0:51.6 | 1,000 | 2:09.0 | 163 | 861 | 13 | 27 | 168 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.