simon croot 5000m row
5,000
Meters
20:57.0
Time
2:05.7
Pace
321
Calories
164
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 27 |
| Stroke Count | 560 |
| Drag Factor | 169 |
February 17, 2026 16:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:57.0 | 5,000 | 2:05.7 | 176 | 906 | 321 | 27 | 164 |
| 4:05.7 | 1,000 | 2:02.8 | 189 | 949 | 66 | 27 | 157 |
| 4:13.6 | 2,000 | 2:06.8 | 172 | 890 | 63 | 27 | 162 |
| 4:14.1 | 3,000 | 2:07.0 | 171 | 887 | 64 | 27 | 164 |
| 4:13.4 | 4,000 | 2:06.7 | 172 | 892 | 63 | 27 | 166 |
| 4:10.1 | 5,000 | 2:05.0 | 179 | 915 | 65 | 27 | 171 |
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Workout Graph
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