simon croot 3006m row
3,006
Meters
12:38.2
Time
2:06.1
Pace
192
Calories
162
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 26 |
| Stroke Count | 336 |
| Drag Factor | 167 |
February 18, 2026 16:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:38.2 | 3,006 | 2:06.1 | 174 | 900 | 192 | 26 | 162 |
| 4:07.9 | 1,000 | 2:03.9 | 184 | 932 | 65 | 27 | 157 |
| 4:14.6 | 2,000 | 2:07.3 | 170 | 883 | 63 | 27 | 162 |
| 4:13.3 | 3,000 | 2:06.6 | 172 | 892 | 64 | 27 | 166 |
| 0:02.4 | 3,006 | 3:20.0 | 44 | 450 | 0 | 0 | 165 |
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Workout Graph
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