simon croot 4000m row
4,000
Meters
16:54.2
Time
2:06.7
Pace
254
Calories
163
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 26 |
| Stroke Count | 450 |
| Drag Factor | 169 |
February 19, 2026 16:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:54.2 | 4,000 | 2:06.7 | 172 | 891 | 254 | 26 | 163 |
| 3:22.2 | 800 | 2:06.3 | 173 | 896 | 51 | 27 | 157 |
| 3:23.8 | 1,600 | 2:07.3 | 169 | 882 | 51 | 27 | 162 |
| 3:23.9 | 2,400 | 2:07.4 | 169 | 882 | 50 | 26 | 164 |
| 3:23.4 | 3,200 | 2:07.1 | 170 | 886 | 51 | 27 | 166 |
| 3:21.0 | 4,000 | 2:05.6 | 177 | 907 | 51 | 27 | 170 |
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Workout Graph
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