simon croot 1003m row
1,003
Meters
4:21.4
Time
2:10.3
Pace
62
Calories
158
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 25 |
| Stroke Count | 113 |
| Drag Factor | 169 |
February 19, 2026 16:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:21.4 | 1,003 | 2:10.3 | 158 | 844 | 62 | 25 | 158 |
| 1:41.9 | 400 | 2:07.3 | 169 | 882 | 25 | 26 | 160 |
| 1:46.1 | 800 | 2:12.6 | 150 | 816 | 25 | 26 | 159 |
| 0:53.3 | 1,003 | 2:11.2 | 155 | 832 | 12 | 25 | 157 |
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Workout Graph
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