simon croot 1000m row
1,000
Meters
4:17.2
Time
2:08.6
Pace
63
Calories
158
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 25 |
| Stroke Count | 111 |
| Drag Factor | 169 |
February 19, 2026 16:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:17.2 | 1,000 | 2:08.6 | 165 | 866 | 63 | 25 | 158 |
| 0:51.0 | 200 | 2:07.5 | 169 | 881 | 13 | 26 | 151 |
| 0:51.2 | 400 | 2:08.0 | 167 | 874 | 12 | 27 | 159 |
| 0:57.0 | 600 | 2:22.5 | 121 | 716 | 12 | 24 | 156 |
| 0:50.4 | 800 | 2:06.0 | 175 | 902 | 13 | 26 | 159 |
| 0:47.6 | 1,000 | 1:59.0 | 208 | 1014 | 13 | 26 | 168 |
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Workout Graph
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