simon croot 5000m row
5,000
Meters
21:03.7
Time
2:06.3
Pace
319
Calories
162
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 27 |
| Stroke Count | 572 |
| Drag Factor | 167 |
February 23, 2026 12:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:03.7 | 5,000 | 2:06.3 | 173 | 896 | 319 | 27 | 162 |
| 4:09.9 | 1,000 | 2:04.9 | 179 | 917 | 65 | 27 | 154 |
| 4:14.0 | 2,000 | 2:07.0 | 171 | 888 | 63 | 28 | 160 |
| 4:14.7 | 3,000 | 2:07.3 | 169 | 883 | 63 | 27 | 162 |
| 4:13.9 | 4,000 | 2:06.9 | 171 | 888 | 64 | 27 | 165 |
| 4:11.1 | 5,000 | 2:05.5 | 177 | 908 | 64 | 27 | 169 |
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Workout Graph
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