simon croot 503m row
503
Meters
2:02.5
Time
2:01.7
Pace
34
Calories
158
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 26 |
| Stroke Count | 54 |
| Drag Factor | 167 |
February 23, 2026 13:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:02.5 | 503 | 2:01.7 | 194 | 967 | 34 | 26 | 158 |
| 0:48.5 | 200 | 2:01.2 | 196 | 975 | 13 | 27 | 148 |
| 0:48.8 | 400 | 2:02.0 | 193 | 963 | 14 | 27 | 161 |
| 0:25.2 | 503 | 2:02.3 | 191 | 958 | 7 | 24 | 166 |
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Workout Graph
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