simon croot 500m row
500
Meters
2:03.0
Time
2:03.0
Pace
33
Calories
154
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 26 |
| Stroke Count | 55 |
| Drag Factor | 166 |
February 23, 2026 13:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:03.0 | 500 | 2:03.0 | 188 | 947 | 33 | 26 | 154 |
| 0:25.0 | 100 | 2:05.0 | 179 | 916 | 6 | 26 | 145 |
| 0:24.8 | 200 | 2:04.0 | 184 | 931 | 7 | 27 | 150 |
| 0:24.4 | 300 | 2:02.0 | 193 | 963 | 7 | 27 | 156 |
| 0:24.6 | 400 | 2:03.0 | 188 | 947 | 6 | 27 | 159 |
| 0:24.1 | 500 | 2:00.5 | 200 | 988 | 7 | 27 | 164 |
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Workout Graph
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