simon croot 3001m row
3,001
Meters
12:38.7
Time
2:06.4
Pace
192
Calories
150
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 26 |
| Stroke Count | 339 |
| Drag Factor | 167 |
February 24, 2026 11:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:38.7 | 3,001 | 2:06.4 | 173 | 896 | 192 | 26 | 150 |
| 4:09.1 | 1,000 | 2:04.5 | 181 | 923 | 65 | 27 | 150 |
| 4:15.2 | 2,000 | 2:07.6 | 168 | 879 | 63 | 27 | |
| 4:13.9 | 3,000 | 2:06.9 | 171 | 888 | 63 | 27 | |
| 0:00.6 | 3,001 | 5:00.0 | 13 | 344 | 1 | 0 |
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Workout Graph
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