simon croot 5000m row
5,000
Meters
21:02.0
Time
2:06.2
Pace
319
Calories
169
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 27 |
| Stroke Count | 567 |
| Drag Factor | 166 |
February 26, 2026 13:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:02.0 | 5,000 | 2:06.2 | 174 | 899 | 319 | 27 | 169 |
| 4:08.6 | 1,000 | 2:04.3 | 182 | 927 | 65 | 27 | 160 |
| 4:13.0 | 2,000 | 2:06.5 | 173 | 895 | 64 | 27 | 168 |
| 4:14.4 | 3,000 | 2:07.2 | 170 | 885 | 63 | 27 | 169 |
| 4:13.7 | 4,000 | 2:06.8 | 171 | 890 | 64 | 27 | 172 |
| 4:12.4 | 5,000 | 2:06.2 | 174 | 899 | 63 | 27 | 176 |
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Workout Graph
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