simon croot 5000m row
5,000
Meters
21:00.2
Time
2:06.0
Pace
320
Calories
168
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 28 |
| Stroke Count | 582 |
| Drag Factor | 166 |
March 02, 2026 13:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:00.2 | 5,000 | 2:06.0 | 175 | 901 | 320 | 28 | 168 |
| 4:07.9 | 1,000 | 2:03.9 | 184 | 932 | 65 | 28 | 160 |
| 4:13.3 | 2,000 | 2:06.6 | 172 | 892 | 64 | 28 | 165 |
| 4:13.5 | 3,000 | 2:06.7 | 172 | 891 | 63 | 28 | 168 |
| 4:14.4 | 4,000 | 2:07.2 | 170 | 885 | 63 | 28 | 171 |
| 4:11.1 | 5,000 | 2:05.5 | 177 | 908 | 65 | 28 | 176 |
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Workout Graph
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