simon croot 5000m row
5,000
Meters
20:51.1
Time
2:05.1
Pace
322
Calories
161
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 26 |
| Stroke Count | 556 |
| Drag Factor | 170 |
March 03, 2026 15:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:51.1 | 5,000 | 2:05.1 | 179 | 915 | 322 | 26 | 161 |
| 4:07.6 | 1,000 | 2:03.8 | 184 | 934 | 65 | 27 | 152 |
| 4:12.8 | 2,000 | 2:06.4 | 173 | 896 | 64 | 27 | 158 |
| 4:11.5 | 3,000 | 2:05.7 | 176 | 905 | 64 | 27 | 162 |
| 4:11.7 | 4,000 | 2:05.8 | 176 | 904 | 64 | 26 | 164 |
| 4:07.5 | 5,000 | 2:03.7 | 185 | 935 | 65 | 26 | 169 |
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Workout Graph
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