simon croot 1006m row
1,006
Meters
4:19.1
Time
2:08.7
Pace
64
Calories
156
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 25 |
| Stroke Count | 109 |
| Drag Factor | 169 |
March 03, 2026 15:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:19.1 | 1,006 | 2:08.7 | 164 | 889 | 64 | 25 | 156 |
| 1:40.1 | 400 | 2:05.1 | 179 | 935 | 26 | 26 | 154 |
| 1:43.8 | 800 | 2:09.7 | 160 | 867 | 25 | 26 | 157 |
| 0:54.0 | 1,006 | 2:11.0 | 155 | 866 | 13 | 23 | 157 |
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Workout Graph
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