simon croot 1000m row
1,000
Meters
4:24.2
Time
2:12.1
Pace
62
Calories
150
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 25 |
| Stroke Count | 111 |
| Drag Factor | 168 |
March 03, 2026 15:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:24.2 | 1,000 | 2:12.1 | 152 | 822 | 62 | 25 | 150 |
| 0:49.1 | 200 | 2:02.7 | 189 | 951 | 13 | 27 | 145 |
| 0:53.1 | 400 | 2:12.7 | 150 | 814 | 13 | 25 | 156 |
| 0:54.6 | 600 | 2:16.5 | 138 | 773 | 12 | 24 | 150 |
| 0:53.8 | 800 | 2:14.5 | 144 | 795 | 12 | 26 | 151 |
| 0:53.5 | 1,000 | 2:13.7 | 146 | 803 | 12 | 25 | 148 |
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Workout Graph
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