simon croot 3006m row
3,006
Meters
12:28.9
Time
2:04.5
Pace
195
Calories
157
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 26 |
| Stroke Count | 333 |
| Drag Factor | 170 |
March 04, 2026 12:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:28.9 | 3,006 | 2:04.5 | 181 | 937 | 195 | 26 | 157 |
| 4:07.0 | 1,000 | 2:03.5 | 186 | 947 | 65 | 27 | 150 |
| 4:12.2 | 2,000 | 2:06.1 | 175 | 913 | 64 | 27 | 154 |
| 4:07.9 | 3,000 | 2:03.9 | 184 | 943 | 65 | 27 | 163 |
| 0:01.8 | 3,006 | 2:30.0 | 104 | 2000 | 1 | 0 | 162 |
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Workout Graph
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