simon croot 1212m row
1,212
Meters
15:24.8
Time
6:21.5
Pace
78
Calories
157
Heart Rate
| Average Watts | 6 |
|---|---|
| Calories Per Hour | 321 |
| Stroke Rate | 26 |
| Stroke Count | 134 |
| Drag Factor | 168 |
March 04, 2026 12:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:24.8 | 1,212 | 6:21.5 | 6 | 321 | 78 | 26 | 157 |
| 1:39.3 | 400 | 2:04.1 | 183 | 929 | 26 | 27 | 154 |
| 1:40.9 | 800 | 2:06.1 | 174 | 900 | 26 | 27 | 158 |
| 1:41.7 | 1,200 | 2:07.1 | 170 | 886 | 25 | 27 | 158 |
| 0:05.8 | 1,212 | 4:01.6 | 25 | 385 | 1 | 0 | 158 |
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Workout Graph
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