simon croot 1000m row
1,000
Meters
4:09.2
Time
2:04.6
Pace
65
Calories
155
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 26 |
| Stroke Count | 109 |
| Drag Factor | 168 |
March 04, 2026 12:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:09.2 | 1,000 | 2:04.6 | 181 | 939 | 65 | 26 | 155 |
| 0:49.2 | 200 | 2:03.0 | 188 | 951 | 13 | 27 | 143 |
| 0:50.3 | 400 | 2:05.7 | 176 | 930 | 13 | 26 | 153 |
| 0:51.2 | 600 | 2:08.0 | 167 | 914 | 13 | 26 | 157 |
| 0:50.2 | 800 | 2:05.5 | 177 | 860 | 12 | 26 | 158 |
| 0:48.2 | 1,000 | 2:00.5 | 200 | 1045 | 14 | 26 | 164 |
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Workout Graph
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