simon croot 4039m row
4,039
Meters
17:07.9
Time
2:07.2
Pace
256
Calories
167
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 26 |
| Stroke Count | 454 |
| Drag Factor | 167 |
March 05, 2026 16:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:07.9 | 4,039 | 2:07.2 | 170 | 884 | 256 | 26 | 167 |
| 4:11.3 | 1,000 | 2:05.6 | 176 | 907 | 64 | 27 | 162 |
| 4:13.4 | 2,000 | 2:06.7 | 172 | 892 | 64 | 27 | 166 |
| 4:14.7 | 3,000 | 2:07.3 | 169 | 883 | 63 | 26 | 169 |
| 4:15.7 | 4,000 | 2:07.8 | 167 | 876 | 63 | 27 | 171 |
| 0:12.9 | 4,039 | 2:45.3 | 77 | 566 | 2 | 19 | 170 |
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Workout Graph
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