simon croot 5000m row
5,000
Meters
21:04.8
Time
2:06.4
Pace
319
Calories
163
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 27 |
| Stroke Count | 575 |
| Drag Factor | 169 |
March 09, 2026 13:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:04.8 | 5,000 | 2:06.4 | 173 | 895 | 319 | 27 | 163 |
| 4:07.8 | 1,000 | 2:03.9 | 184 | 933 | 65 | 28 | 156 |
| 4:13.9 | 2,000 | 2:06.9 | 171 | 888 | 64 | 28 | 163 |
| 4:15.4 | 3,000 | 2:07.7 | 168 | 878 | 63 | 27 | 163 |
| 4:17.3 | 4,000 | 2:08.6 | 164 | 865 | 62 | 27 | 164 |
| 4:10.3 | 5,000 | 2:05.1 | 179 | 914 | 65 | 27 | 170 |
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Workout Graph
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