simon croot 1000m row
1,000
Meters
4:12.2
Time
2:06.1
Pace
64
Calories
158
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 26 |
| Stroke Count | 113 |
| Drag Factor | 169 |
March 09, 2026 13:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:12.2 | 1,000 | 2:06.1 | 175 | 900 | 64 | 26 | 158 |
| 0:49.2 | 200 | 2:03.0 | 188 | 947 | 13 | 27 | 149 |
| 0:50.7 | 400 | 2:06.7 | 172 | 891 | 13 | 26 | 159 |
| 0:53.0 | 600 | 2:12.5 | 150 | 817 | 12 | 27 | 158 |
| 0:50.7 | 800 | 2:06.7 | 172 | 891 | 13 | 27 | 161 |
| 0:48.5 | 1,000 | 2:01.2 | 196 | 975 | 13 | 27 | 166 |
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Workout Graph
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