simon croot 503m row
503
Meters
2:04.8
Time
2:04.0
Pace
33
Calories
157
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 26 |
| Stroke Count | 55 |
| Drag Factor | 169 |
March 09, 2026 13:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:04.8 | 503 | 2:04.0 | 183 | 930 | 33 | 26 | 157 |
| 0:50.4 | 200 | 2:06.0 | 175 | 902 | 13 | 26 | 145 |
| 0:49.1 | 400 | 2:02.7 | 189 | 951 | 13 | 28 | 161 |
| 0:25.4 | 503 | 2:03.3 | 187 | 942 | 7 | 24 | 165 |
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Workout Graph
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