simon croot 500m row
500
Meters
2:02.0
Time
2:02.0
Pace
33
Calories
155
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 26 |
| Stroke Count | 54 |
| Drag Factor | 170 |
March 09, 2026 13:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:02.0 | 500 | 2:02.0 | 193 | 963 | 33 | 26 | 155 |
| 0:24.5 | 100 | 2:02.5 | 190 | 955 | 7 | 27 | 140 |
| 0:23.9 | 200 | 1:59.5 | 205 | 1005 | 6 | 28 | 150 |
| 0:24.7 | 300 | 2:03.5 | 186 | 939 | 7 | 24 | 158 |
| 0:24.6 | 400 | 2:03.0 | 188 | 947 | 6 | 27 | 162 |
| 0:24.2 | 500 | 2:01.0 | 198 | 979 | 7 | 27 | 165 |
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Workout Graph
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