simon croot 3011m row
3,011
Meters
12:36.7
Time
2:05.6
Pace
194
Calories
158
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 25 |
| Stroke Count | 328 |
| Drag Factor | 170 |
March 10, 2026 12:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:36.7 | 3,011 | 2:05.6 | 176 | 907 | 194 | 25 | 158 |
| 4:08.1 | 1,000 | 2:04.0 | 183 | 931 | 65 | 26 | 150 |
| 4:13.3 | 2,000 | 2:06.6 | 172 | 892 | 64 | 26 | 156 |
| 4:12.0 | 3,000 | 2:06.0 | 175 | 902 | 64 | 26 | 163 |
| 0:03.4 | 3,011 | 2:34.5 | 95 | 626 | 1 | 0 | 163 |
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Workout Graph
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