simon croot 1002m row
1,002
Meters
4:15.4
Time
2:07.4
Pace
64
Calories
154
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 25 |
| Stroke Count | 109 |
| Drag Factor | 169 |
March 10, 2026 12:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:15.4 | 1,002 | 2:07.4 | 169 | 881 | 64 | 25 | 154 |
| 1:40.4 | 400 | 2:05.5 | 177 | 909 | 26 | 26 | 153 |
| 1:44.2 | 800 | 2:10.2 | 158 | 845 | 25 | 26 | 153 |
| 0:50.9 | 1,002 | 2:05.9 | 175 | 902 | 13 | 25 | 157 |
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Workout Graph
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