simon croot 1000m row
1,000
Meters
4:10.8
Time
2:05.4
Pace
64
Calories
154
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 25 |
| Stroke Count | 108 |
| Drag Factor | 169 |
March 10, 2026 12:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:10.8 | 1,000 | 2:05.4 | 177 | 910 | 64 | 25 | 154 |
| 0:49.3 | 200 | 2:03.2 | 187 | 943 | 13 | 26 | 143 |
| 0:51.0 | 400 | 2:07.5 | 169 | 881 | 13 | 26 | 153 |
| 0:50.6 | 600 | 2:06.5 | 173 | 895 | 13 | 26 | 158 |
| 0:51.3 | 800 | 2:08.2 | 166 | 871 | 12 | 25 | 157 |
| 0:48.7 | 1,000 | 2:01.7 | 194 | 967 | 13 | 27 | 162 |
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Workout Graph
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