simon croot 3004m row
3,004
Meters
12:19.3
Time
2:03.0
Pace
197
Calories
165
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 26 |
| Stroke Count | 333 |
| Drag Factor | 169 |
March 11, 2026 17:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:19.3 | 3,004 | 2:03.0 | 188 | 946 | 197 | 26 | 165 |
| 4:04.3 | 1,000 | 2:02.1 | 192 | 960 | 66 | 27 | 155 |
| 4:07.5 | 2,000 | 2:03.7 | 185 | 935 | 65 | 27 | 164 |
| 4:06.2 | 3,000 | 2:03.1 | 188 | 945 | 66 | 27 | 172 |
| 0:01.4 | 3,004 | 2:55.0 | 65 | 524 | 0 | 0 | 172 |
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Workout Graph
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