simon croot 1503m row
1,503
Meters
6:25.5
Time
2:08.2
Pace
95
Calories
162
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 25 |
| Stroke Count | 164 |
| Drag Factor | 168 |
March 11, 2026 17:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:25.5 | 1,503 | 2:08.2 | 166 | 871 | 95 | 25 | 162 |
| 1:39.3 | 400 | 2:04.1 | 183 | 929 | 26 | 27 | 159 |
| 1:42.6 | 800 | 2:08.2 | 166 | 871 | 25 | 25 | 163 |
| 1:44.1 | 1,200 | 2:10.1 | 159 | 846 | 25 | 26 | 163 |
| 1:19.6 | 1,503 | 2:11.3 | 154 | 831 | 19 | 24 | 165 |
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Workout Graph
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