simon croot 500m row
500
Meters
1:59.8
Time
1:59.8
Pace
34
Calories
159
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 26 |
| Stroke Count | 53 |
| Drag Factor | 169 |
March 11, 2026 17:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:59.8 | 500 | 1:59.8 | 204 | 1021 | 34 | 26 | 159 |
| 0:23.9 | 100 | 1:59.5 | 205 | 1054 | 7 | 28 | 143 |
| 0:23.6 | 200 | 1:58.0 | 213 | 1067 | 7 | 25 | 155 |
| 0:23.9 | 300 | 1:59.5 | 205 | 903 | 6 | 28 | 162 |
| 0:24.5 | 400 | 2:02.5 | 190 | 1028 | 7 | 24 | 168 |
| 0:23.8 | 500 | 1:59.0 | 208 | 1058 | 7 | 28 | 169 |
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Workout Graph
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