simon croot 999m row
999
Meters
4:25.0
Time
2:12.6
Pace
61
Calories
156
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 25 |
| Stroke Count | 113 |
| Drag Factor | 167 |
March 12, 2026 12:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:25.0 | 999 | 2:12.6 | 150 | 816 | 61 | 25 | 156 |
| 1:43.2 | 400 | 2:09.0 | 163 | 861 | 25 | 26 | 157 |
| 1:45.6 | 800 | 2:12.0 | 152 | 823 | 25 | 26 | 158 |
| 0:56.2 | 999 | 2:21.2 | 124 | 727 | 11 | 25 | 153 |
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Workout Graph
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